Latest News | Views | Information | Annabel Karmel https://www.annabelkarmel.com/category/articles/ Baby Food, Recipes, Books & Products for Babies and Children Thu, 05 Feb 2026 10:11:11 +0000 en-GB hourly 1 https://www.annabelkarmel.com/wp-content/uploads/2023/09/fav2-60x60-optimized.png Latest News | Views | Information | Annabel Karmel https://www.annabelkarmel.com/category/articles/ 32 32 The Best Foods to Help Your Baby Sleep https://www.annabelkarmel.com/best-foods-to-help-your-baby-sleep/ Thu, 05 Feb 2026 00:01:32 +0000 http://www.annabelkarmel.com/?p=108668 The Best Foods to Help Your Baby Sleep In partnership with Nanit We all know that a good night’s sleep is golden – for babies and for parents! But did you know that certain foods can help set the stage for more restful nights? I’ve spent over three decades supporting families with delicious, nutritious recipes […]

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The Best Foods to Help Your Baby Sleep

In partnership with Nanit

We all know that a good night’s sleep is golden – for babies and for parents! But did you know that certain foods can help set the stage for more restful nights?

I’ve spent over three decades supporting families with delicious, nutritious recipes and easy-to-follow advice, and now, together with Dr. Natalie Barnett, VP of Clinical Research at Nanit, we’re here to help set the whole family up for a good night’s sleep.

While there’s no magic food that guarantees 12 hours straight (oh, if only!), including the right nutrients in your baby’s diet – especially that last meal of the day – can gently support better sleep.

Here are my top sleep-friendly foods and tips to help settle your little one at bedtime.

1. Bananas - nature's bedtime snack

Bananas are rich in magnesium and potassium – both natural muscle relaxants. They also contain tryptophan, which the body uses to make serotonin and melatonin, the hormones that promote sleep. A mashed banana with a little full-fat Greek yoghurt makes a perfect pre-bedtime pud.

2. Oats - a gentle source of melatonin

Oats aren’t just for breakfast! They contain melatonin and complex carbs that help more tryptophan get into baby’s brain. A warm bowl of porridge can offer some comfort for babies from 6 months. Add spoonful fruit puree and nut butter for added flavour and nutrition.

3. Turkey or chicken - tryptophan boosters

From 6 months, not only is turkey or chicken is a great source of protein, it also contains tryptophan, which the body converts to calming serotonin. Pair with sweet potato for a simple, sleep-friendly supper. Or for those babies having finger foods, try making your own mini turkey balls or burgers served with sweet potato wedges.

4. Sweet potatoes - slow-release energy

A brilliant choice for baby’s dinner, sweet potatoes are packed with beta-carotene and provide a gentle, steady release of energy through the night—ideal for avoiding hunger-induced wake-ups. Simply mash, blend into veggie-rich purees or serve as steamed or roasted wedges.

5. Dairy - calming calcium

Full-fat dairy products like cheese or plain yoghurt contain calcium, which helps the brain use tryptophan to make melatonin. A few teaspoons of plain or Greek yoghurt after dinner can hit just the (sleepy) spot!

6. Cherries - a natural source of melatonin

This fruit is a natural source of melatonin. Blend fresh cherries (or you can get frozen if they aren’t in season) and stir into porridge or yoghurt to offer a gentle sleep aid.

7. Salmon - brilliant brain food

Salmon is one of the best sources of the long-chain omega-3 fatty acids EPA and DHA. Not only do these essential fatty acids play a critical role in your baby’s brain and visual development, but research has found that DHA also increases serotonin levels which could help your baby to nod-off naturally.

8. Leafy greens - power-packed tryptophan

We all know the importance of including those power-packed leafy green veggies in our little one’s diets.  The bonus is that dark leafy greens such as spinach are also high in tryptophan and magnesium which plays a role in calming the nervous system and regulating sleep.

What to avoid

Avoid giving baby a big meal too close to starting the bedtime routine. Babies have tiny tummies, and a big meal will cause their metabolic rate and body temperature to increase which will make it harder for them to drift off. Aim to offer their dinner 1 ½ – 2 hours before bedtime to give them the chance to fully digest their food.

Avoid sugar and stimulating snacks too close to bed – even natural sugars can be energising close to sleep time.

Top sleep tips from Natalie Barnett, VP of Clinical Research at Nanit

Pre-weaning babies

Time the last feed well
Offer a full milk feed 15–30 minutes before bedtime so baby settles with a full tummy – with enough time to reduce spit-up or discomfort.

Don’t let feeding be the only way to fall asleep
Feeding is soothing, but if baby always falls asleep on the bottle/breast, they may struggle to resettle at night. From around 3 months, try adding a short wind-down (song or quick story) and put them down drowsy but awake.

Weaning babies

Keep meals and milk on a steady schedule
Regular milk feeds and mealtimes help set baby’s body clock and support better nights. Consistency is key – tools like Nanit’s Next Nap can help keep the day on track.

Watch for tummy trouble
Gas, reflux or sensitivities can interrupt sleep. If baby seems uncomfortable, speak to your GP – and remember, night waking isn’t always hunger.

Night waking isn’t always about food
From around 4–6 months, many babies wake out of habit or for comfort. Respond gently, and if it’s right for your baby, gradually reduce night feeds to encourage longer stretches of sleep.

Every baby is different. Sleep patterns shift with age, teething, growth spurts, and changes in routine. But nourishing your little one with the right foods can gently support their natural rhythms – and give you both a better shot at restful nights.

For more sleep-friendly recipes and expert advice, explore the Annabel Karmel Recipes App. And check out Nanit for smart tools like Next Nap to help track routines and support better sleep.

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Haunted Toast Toppers https://www.annabelkarmel.com/haunted-toast-toppers/ Mon, 13 Oct 2025 09:26:28 +0000 http://www.annabelkarmel.com/?p=107650 Haunted Toast Toppers In partnership with Your breakfast staple but make it SPOOKY! These easy ideas in partnership with British Lion eggs make for the scariest wake-up call. Eggs are the BEST fuel as they’re packed with protein, vitamins + minerals – ideal for growing little ghosts and ghouls. Always look for the British Lion […]

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Haunted Toast Toppers

In partnership with

Your breakfast staple but make it SPOOKY! These easy ideas in partnership with British Lion eggs make for the scariest wake-up call.

Eggs are the BEST fuel as they’re packed with protein, vitamins + minerals – ideal for growing little ghosts and ghouls. Always look for the British Lion mark on the shell and pack as these are perfectly safe for babies, kids and mums-to-be to enjoy runny.

Breakfast with a Boo

Ingredients
3 slices brown bread
Sunflower oil
2 medium British Lion eggs

Method
1. Toast the slices of bread until lightly golden.

2. To make the letter B in ‘Boo’, stamp out two small circles on one slice using a small round cutter. Then trim the crust to make a B shape.

3. Stamp out two larger circles from the remaining two pieces of toast. Heat a little oil in a frying pan. Crack the eggs into the hot pan and fry for 4-5 minutes over a medium heat until the white is cooked and set, but the yolk is still runny.

4. Place a large round cutter over the eggs and press down to make a neat round shape. Place the eggs on top of the circles of bread and make the word BOO.

Suitable from 12 months (serves 2).

Boo-nana Toast Ghosts

Ingredients
1 slice brown bread
2 tbsp smooth peanut butter
1 small banana

Method
1. Toast the bread until lightly golden and spread the peanut butter over the toast.

2. Peel the banana and slice each in half lengthways. Using a sharp knife (grown-ups only), cut out a zig zag at the bottom of each one to make ghost shapes.

3. Using a straw, stamp out two eyes and a mouth. Now place on top of the toast.

Suitable from 12 months (serves 1).

Alien Avocado Toast

Ingredients
1 large British Lion egg
½ large avocado
1 slice brown bread
1 small carrot, peeled
¼ red pepper
½ black pitted olive

Method
1. Boil the egg for 6 minutes. Peel and cut into thick slices.

2. Keep aside one slice of egg for the alien’s eye and combine the rest with the avocado and mash together. Lightly season.

3. Toast the bread until lightly golden, then spread with the avocado egg mixture.

4. To decorate, shred the carrot and arrange to make the hair. Place the egg slice in the centre and top with half an olive for the eye. Slice the pepper to make a mouth and 2 small triangles to make the eyebrows.

Suitable from 12 months (serves 1).

Mummy’s Cheesy Tomato Toast

Ingredients
1 slice bread
2 tbsp passata
2 tbsp sundried tomato paste
String cheese
2 mini mozzarella balls
1 black olive, halved

Method
1. Toast the bread until lightly golden.

2. Mix the passata and sundried tomato paste together in a small bowl. Spread over the toast.
Pu

3. Pull the string cheese apart and arrange it over the tomato to make a mummy bandage effect.

4. Slice off a third of each mozzarella ball and place onto the mummy. Top with half an olive for the eyeballs.

Suitable from 12 months (serves 1).

Frankenstein Toast

Ingredients
1 medium British Lion egg
2 tbsp mayonnaise
1 slice brown bread
¼ cucumber
½ small carrot
1 black pitted olive
1 pea
¼ red pepper
1 slice cheese
3 tortilla crisps

Method
1. Boil the egg for 6 minutes. Peel and mash with the mayo in a bowl. Season lightly.

2. Toast the bread until lightly golden. Spread with the egg mixture.

3. Slice a round from the cucumber and slice in half to make the ears, set aside.

4. Using a potato peeler, peel thin ribbons from the remaining cucumber and place down over the egg mayo.

5. Slice two rounds from the carrot and place on the cucumber. Top with two halved olives to make the eyes. Add the pea for the nose and make a mouth from the pepper. Using the cheese, make fangs and a scar and arrange on the face.

6. Place three tortilla chips at the top of the bread for Frankenstein’s hair.

Suitable from 12 months (serves 1).

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6 tips for getting out and about with baby https://www.annabelkarmel.com/6-tips-for-getting-out-and-about-with-baby/ Thu, 24 Jul 2025 09:23:06 +0000 http://www.annabelkarmel.com/?p=107009 6 tips for getting out and about with baby In partnership with Micro Scooters Let’s be honest – getting out the door with a baby can feel like packing for a three-day expedition. Snacks? Check. Wipes? Obviously. Spare everything? Absolutely. Just when you think you’re ready, BOOM! Emergency nappy change. But here’s the thing: it’s […]

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6 tips for getting out and about with baby

In partnership with Micro Scooters

Let’s be honest – getting out the door with a baby can feel like packing for a three-day expedition. Snacks? Check. Wipes? Obviously. Spare everything? Absolutely. Just when you think you’re ready, BOOM! Emergency nappy change.

But here’s the thing: it’s always worth it. And with a little help from our friends at Micro scooters, it gets a lot easier.

Why fresh air fixes (almost) everything

The great outdoors is nature’s gym for growing brains. From around 6 months, babies are learning in overdrive, by seeing, hearing, touching, and moving. Trees rustle, birds sing, leaves crunch and breezes tickle. It’s a full sensory workout, and it’s all free.

Daylight = better sleep (yes, really)

Natural light helps regulate your baby’s internal body clock. So even a quick wander round the block can make bedtime less of a battle.

Movement matters. Even if they’re not walking yet

Whether they’re just starting to kick their little legs or a bit more independent in the toddler phase, every bounce, wobble and scoot supports balance, coordination, and confidence.

It’s not about the miles

There’s no perfect time to go, so just go. Waiting for naps, feeds, weather, or your motivation to align? Babies are surprisingly adaptable.

Short trips count

You don’t need a plan. Or a destination. 10 minutes in the park, a scoot to the shop, or a lap of the block does the trick. Fresh air resets everyone.

Make it social

Say hi to another parent. Walk with a friend. Join a local baby group. You’re not alone and those micro-connections? They matter more than you think.

Little ones don’t need epic adventures. They just need movement. And with the right kit, getting out the house feels less like a battle and more like a breath of fresh air.

The Micro FlexiTrike is part pushchair, part ride-on, part trike and 100% ready for anything!

Suitable from 6 months to 6 years, it switches modes effortlessly (no tools needed), adapts to your child’s age, mood and moment, and folds down when you’re done. Forward-facing for curious explorers, parent-facing for quiet cuddly rides. It even has a seat that reclines for those on-the-go snoozes. And with safety certifications for both trike and pushchair standards, you’ve got peace of mind built in.

Perfect from first steps to school runs, the Mini Micro 4-in-1 starts as a guided ride-on trike for 1-year-olds, transforming into a proper Micro scooter by age 3.

Here’s how it breaks down:

Stage 1: Parent-guided ride-on trike (from 12 months)

Stage 2: Independent ride-on (from 18 months)

Stage 3: First toddler scooter (from age 2)

Stage 4: Transforms to the grown-up Mini Micro scooter (ages 3–6) that children know and love

Famous at the school gates. Loved by kids. Trusted by parents. The Mini Micro Foldable LED is the scooter that changed everything and it’s now better than ever.

One-click folding system: carry it, store it, no stress

Battery-free light-up wheels: powered by kids, no charging required

Colour-pop anodised stem: bold, tough, and built to last

Extra-grippy silicone mouldings: stable feet, rain or shine

Adjustable handlebar: grows with them from age 2 – 5

Reinforced fibreglass footplate: flexible, tough, adventure-ready

Discover the full range of toddler scooters at Micro Scooters.

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Get your FREE top 50 First Foods Checklist https://www.annabelkarmel.com/get-your-free-top-50-first-foods-list/ Tue, 17 Jun 2025 13:13:11 +0000 http://www.annabelkarmel.com/?p=106800 Here is your FREE Top 50 First Foods Checklist In partnership with We’ve teamed up with Pampers to help little food explorers #GetToGrips with 50 of the most nutritious foods around. This is your FREE checklist to help you try and tick off a raft of new tastes and textures with your baby – whether […]

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In partnership with

We’ve teamed up with Pampers to help little food explorers #GetToGrips with 50 of the most nutritious foods around.

This is your FREE checklist to help you try and tick off a raft of new tastes and textures with your baby – whether you are pureeing or offering finger foods.

Did you know?

The start of weaning provides the ultimate ‘flavour window’ where babies are more likely to accept new foods. The more variety you provide, the more they can adjust and accept those flavours.

For all those mushy, squishy moments...

As little ones have fun getting to grips with a world of food, pair with Pampers Harmonie Aqua Baby Wipes which are safe and gentle to use even on the most delicate skin.

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Tips on how to keep baby hydrated! https://www.annabelkarmel.com/tips-on-how-to-keep-baby-hydrated/ Mon, 28 Apr 2025 23:01:17 +0000 http://www.annabelkarmel.com/?p=105811 Tips on how to keep baby hydrated! In partnership with Pampers Does my baby need to drink water? How much should they be having? Does it need to be boiled?  These are questions I get asked a lot, so I wanted to provide my top tips on giving babies water as part of my #BabyNutrition […]

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Tips on how to keep baby hydrated!

In partnership with Pampers

Does my baby need to drink water? How much should they be having? Does it need to be boiled?  These are questions I get asked a lot, so I wanted to provide my top tips on giving babies water as part of my #BabyNutrition series with Pampers.

When can I give my baby water to drink?

From 6 months, offer your baby a cup of water with every meal – not before as it could fill up that tiny tummy.

Don’t worry if your baby doesn’t drink too much at first as they will still be getting most of their hydration from breast milk or formula until at least 12 months. Remember that getting used to the new taste and art of drinking from a cup is another skill they must master on their weaning journey and most enjoy giving it a go!

There are no specific guidelines for how much water to give your baby. So long as you have a cup on hand and offer water regularly, your baby should let you know when they want to drink.

Can I give tap water to my baby?

From 6 months onwards, tap water is fine. There is no need to filter the water and avoid bottled water as this can contain too much sodium. The only time you need to boil tap water is when you’re using with formula to kill any bacteria which might be present.

Signs my baby or child isn’t drinking enough water

Dehydration can happen more easily when babies have diarrhea, vomiting or a fever, or during hot weather. Here are some signs that your baby may need more fluids:

1. Dry lips or mouth

2. Increased fussiness or irritability

3. Fewer wet nappies or darker coloured urine: those wet nappies are sure fire way of checking to see if your little one is nice and hydrated! Their urine will show their hydration level; if it is dark yellow or smelly, they are not drinking enough water.

4. Sunken soft spot: In more severe cases, dehydration can cause the fontanel (soft spot on a baby’s head) to appear sunken.

If you notice any of these signs, especially if accompanied by a decrease in appetite, it’s important to consult with your GP to rule out any other issues.

How much water should my child be drinking?

The amount of water every child needs will be individual and will depend on their age, their gender, how physically active they are, and the weather! Here are some general guidelines.

0-6 months: Milk will be your baby mainstay of hydration – offer extra feeds if you think your baby needs more fluid.

6-12 months: Offer sips of water in a cup as you introduce solids. 

1-2 years: 3-4 cups a day (around 1.1 litres)

2-3 years: 4 – 5 cups (around 1.3 litres)

How can I get my child to drink more water?

1. Let them choose a fun water bottle and cup, and always keep it at their level.

2. Freeze fun shaped ice cubes to add to their drink.

3. Make fluids fun and flavour with orange, strawberries or cucumber and mint.

4. Practice what you preach and make sure that they see you drinking water up all day long! 

Try these hydrating foods!

If you struggle to get your little one drinking enough water, try offering foods with high water content. Here are my favourite go-to hydrating foods for babies and toddlers. They all contain over 80% water!

And don’t forget that foods such as yoghurt, dips, sauces, cereal with milk, purees and ice lollies will all help to up their hydration levels too.

Try these hydrating foods!

If you struggle to get your little one drinking enough water, try offering foods with high water content. Here are my favourite go-to hydrating foods for babies and toddlers. They all contain over 80% water!

And don’t forget that foods such as yoghurt, dips, sauces, cereal with milk, purees and ice lollies will all help to up their hydration levels too.

Protecting baby's skin during weaning

With baby’s hydration in check, a good nappy and wipes regime could help keep your baby’s skin dry and protected.

Pampers Premium Protection Nappies have a DermaComfort layer with 1000+ absorbent pores to instantly pull wetness and mess away from the skin. Plus, the STOP & PROTECT pocket helps prevent leaks from escaping at the back. And Harmonie Aqua Baby Wipes are soft and gentle on delicate skin. Cheers to that!

*Remember to bin your wipes and not to flush them.

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Starting solids: Top tips on how to transition from milk to solid food https://www.annabelkarmel.com/starting-solids-top-tips-on-how-to-transition-from-milk-to-solid-food/ Tue, 22 Apr 2025 23:01:20 +0000 http://www.annabelkarmel.com/?p=105802 Starting solids: Top tips on how to transition from milk to solid food In partnership with Pampers Making the move from milk to solid foods is an exciting milestone in your baby’s development, but it can also feel like a daunting step for parents. I’ve spent decades helping families navigate this transition. And as part […]

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Starting solids: Top tips on how to transition from milk to solid food

In partnership with Pampers

Making the move from milk to solid foods is an exciting milestone in your baby’s development, but it can also feel like a daunting step for parents.

I’ve spent decades helping families navigate this transition. And as part of my #BabyNutrition series with Pampers, this article gets to the bottom of introducing solid food alongside milk feeds – while Pampers keeps your little one comfy and dry through every messy moment!

Milk feeds are still central to their nutrient intake

Starting solids doesn’t mean that their usual milk will take a back seat. Weaning, also referred to as complementary feeding is exactly this, introducing solid food to complement their usual milk intake. Your baby will still need around 500–700ml of breast milk or formula each day up until their first birthday.

Naturally your baby is likely to drink less milk as they eat more solid foods, and their milk feeds will become less frequent and shorter too. What is important to note here is that, from around 6 months, your baby’s regular milk will no longer provide them with enough of the nutrients they need.

Their stores of critical nutrients such as iron and essential fatty acids start to deplete at around the 6-month mark, so they need nutrients from specific foods to meet the increased demand for these nutrients. And as your baby is rapidly growing at this point, they will also need additional protein and energy in the form of calories from food to provide the building blocks for growth and keep their energy levels up.

How do I combine milk feeds at the start of weaning?

You won’t be substituting a milk feed with food to start with. Your baby will need to get used to the feeling of food in their mouth and learn how to move it around and swallow it. They will only eat very small amounts at first (roughly 2 – 3 spoonfuls of puree or soft finger foods batons).

When starting out, try and keep to your usual milk feeding routine. This stage is very much about introducing a variety of new tastes and textures rather than volume. You’ll gradually build up to more complete nutrient dense meals over the coming weeks and months.

Combining milk feeds

I’ve created a visual planner which will help with how to incorporate milk fees with weaning in the first few weeks. Of course, this is aimed as a rough guide and remember, always follow your baby’s lead.

The idea is that in the first week, you might get to a point where you’re offering solid foods once a day, likely around lunchtime when they are not too hungry or tired. And then in weeks two and three it’s likely you’ll have increased their solids intake to twice a day. Then by week four, your baby may be having three small meals in the form of breakfast, lunch and tea.

Some babies will progress quicker, and some more slowly. Both scenarios are completely fine, and whatever stage you are at your baby will still be having around four milk feeds a day alongside their meals. This might look a little something like this – one at waking then one mid-morning, mid-afternoon and then bedtime.

Should you feed baby solids before or after milk feeds?

I would recommend offering your baby a breastfeed or a little formula before you give them food. By making sure your baby is relaxed, content, and not too hungry, they are more likely to be accepting of exploring new foods.

Their usual milk is still so key at this time as it is far more nutrient-dense than the amount they’ll be taking in through food.

When and how to drop milk feeds?

6 ½ – 7 months

Both breastfed and formula fed babies will gradually start taking less milk as they take on more food. Aim for around 3 small meals a day. You baby is likely to drink less milk as they eat more solid foods, and their milk feeds will naturally become more infrequent and shorter.

Babies need to learn to recognise when they are hungry and full-up, so ensure you are helping to gently reduce their feeds.

7 months

At around 7 months, as a general guideline, your baby is likely to be having 3 – 4 milk feeds per day with their total milk still being at around 600ml. Offer water with meals to quench their thirst.

Your baby is still likely to wake at night for a milk feed, and this is absolutely natural. Try gradually cutting down the amount you give at night and boost the last feed of the evening.

10 months

By 10 months, your baby will only need around 500ml of their usual milk a day. They’ll be taking in an abundance of nutrients, so carry on reducing their milk feeds down to 2 – 3 feeds a day.

At around the 10-month mark, you might start introducing a small healthy snack either mid-morning or mid-afternoon. A regular snack may start to replace those mid-morning and mid-afternoon milk feeds. You’ll want them to be hungry enough for their main meal so be mindful that when I say two small snacks, this is a guide, and some babies will need smaller or fewer snacks than others.

Milk feeds at 12 months

Once your baby has reached their first birthday, you can start to introduce full fat cow’s milk which will provide a good source of bone-boosting calcium, and other essential vitamins and minerals.

If you’re breastfeeding, then it is perfectly fine to continue doing so and the World Health Organisation advise continuing until your baby is two years old in addition to complementary food.

As a guide, your baby should be having no more than 500ml of cow’s milk a day from 12 months, alongside a diet of nutrient dense foods.

Protecting baby's skin during weaning

As babies transition to solids, their digestion changes, often leading to more frequent and varied bowel movements. Pampers Premium Protection Nappies and Harmonie Aqua Baby Wipes help protect healthy skin as little tummies adjusts to new foods.

 *Remember to bin your wipes and not to flush them.

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Your guide to supporting baby’s gut health https://www.annabelkarmel.com/your-guide-to-supporting-babys-gut-health/ Sun, 13 Apr 2025 23:01:49 +0000 http://www.annabelkarmel.com/?p=105795 Your guide to supporting baby’s gut health In partnership with Pampers A healthy gut is essential for your baby’s growth and development. In fact, a baby’s gut is often referred to as their ‘second brain’. This is because the gut and brain communicate with each other to support baby. As part of my #BabyNutrition series […]

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Your guide to supporting baby’s gut health

In partnership with Pampers

A healthy gut is essential for your baby’s growth and development. In fact, a baby’s gut is often referred to as their ‘second brain’. This is because the gut and brain communicate with each other to support baby. As part of my #BabyNutrition series with Pampers to keep healthy babies on the move, this article explores good prebiotic foods to promote the growth of friendly gut bacteria.

Baby’s gut has a big job to do! It is responsible for absorbing nutrients from the food they eat, which helps support their growing bodies. And a balanced gut microbiome is vital for immune system function. In fact, around 70% of the immune system is in the gut. This is where prebiotics come into play.

What are prebiotics?

Prebiotics promote the growth of our friendly bacteria already naturally present in the gut by acting as their food source.

These healthy bacteria, known as probiotics, are essential for a well-functioning digestive system and a strong immune system response. Prebiotics act as food for these good bacteria, helping them thrive.

In these early years, a baby’s gut microbiome is rapidly developing, which is why supporting this growth is so important. The introduction of prebiotics into your baby’s diet can help establish a foundation for healthy digestion and immunity that can benefit them for years to come.

The role of prebiotics in your baby’s health

1. Support digestive health
A well-balanced gut microbiome promotes better digestion. Prebiotics can help babies break down and absorb nutrients from their food more efficiently, which is especially important as they transition from milk to solids. This can also reduce the likelihood of digestive discomfort, such as constipation or bloating.

2. Boost immunity
A strong gut is directly linked to a healthy immune system. This is essential for fighting off infections. Prebiotics encourage the growth of beneficial bacteria that support the gut’s immune functions, helping to protect your baby from common illnesses.

3. Improve gut flora balance
A baby’s gut microbiome is heavily influenced by their diet and environment. By adding prebiotics to their meals, you help establish a balance between beneficial and harmful bacteria, which is essential for healthy gut flora.

Signs your baby may benefit from prebiotics

Here are some signs that may indicate that your baby could benefit from extra support in their gut health.

Constipation: If your baby is struggling with constipation and all blocked up, prebiotics can help by softening stools and improving digestion.

Frequent colic or gas: Prebiotics help balance gut bacteria, which may alleviate discomfort caused by excessive gas or colic.

Frequent illness: A weakened immune system can make babies more susceptible to infections. Prebiotics can support the gut and, in turn, boost immunity.

What foods can support baby’s gut health?

Once you’ve begun introducing solids, at whichever texture you feel most comfortable, including foods such as oats, bananas, pieces of whole wheat toast and soft-cooked asparagus can help your baby grow healthy gut bacteria.

12 gut-friendly foods

For most babies and children, a balanced and varied diet is the most important aspect of promoting diverse gut bacteria.

Here are my top 12 prebiotic foods to support baby’s gut health:

Protecting baby's skin during weaning

A well-balanced gut microbiome helps with digestion and regular bowl movements. And I’ve been working with Pampers on learning about the benefits of using Premium Protection Nappies together with Harmonie Aqua Baby Wipes to help protect healthy skin.

*Remember to bin your wipes and not to flush them.

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Fibre intake for babies – what you need to know! https://www.annabelkarmel.com/fibre-intake-for-babies-what-you-need-to-know/ Wed, 02 Apr 2025 23:01:45 +0000 http://www.annabelkarmel.com/?p=105791 Fibre intake for babies – what you need to know! In partnership with Pampers We hear a lot about the importance of fibre and for good reason! It’s a hot topic when it comes to discussions around what to munch on to promote a healthy diet. Fibre comes with a batch of benefits that will […]

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Fibre intake for babies - what you need to know!

In partnership with Pampers

We hear a lot about the importance of fibre and for good reason! It’s a hot topic when it comes to discussions around what to munch on to promote a healthy diet.

Fibre comes with a batch of benefits that will keep your little one healthy and happy and as part of my new #BabyNutrition advice series with Pampers, I’ll explain how.

Why is fibre in our diet so important?

1. Promotes healthy digestion

A balanced intake of fibre promotes healthy digestion by adding bulk to the stool, which helps keep things moving smoothly and prevents constipation, a common hurdle when starting solid foods.

2. Supports gut health

Sources of dietary fibre act as a prebiotic, feeding the good bacteria in your baby’s gut to ensure digestive systems stay healthy.

3. Keeps them fuller for longer

Fibre also keeps tummies fuller for longer – perfect to keep those ‘hangry’ moments at bay! High fibre foods such as fruits, vegetables and wholegrains are also packed with essential nutrients like vitamins and minerals that are vital for your baby’s growth.

How much fibre does my baby need?

There is often confusion around how much fibre babies and toddlers should have. Whilst a high fibre diet is good for adults, too many high fibre foods can fill up a baby’s small tummy without getting the nutrients they need to grow and develop.

There is no official recommendation for children under the age of 2 but including a variety of fibre containing foods in their diet will pack in essential nutrients.

Good sources of fibre for baby

If you are offering your baby lots of different foods then they will likely be getting the right balance of fibre as well those other essential nutrients.

Here are some good sources of fibre to include in your growing baby’s diet. 

Can fibre help with my baby’s constipation?

Fibre-rich foods can help with signs of constipation which is very common when babies begin weaning and as their immature digestive systems get used to digesting solid foods. Foods such as vegetables, pulses and wholegrain foods, will help to bulk out their stool and move it along their digestive system.

However, too much fibre can cause a few hiccups, such as tummy troubles, diarrhea, constipation, and even make it harder for their little bodies to absorb important nutrients.

To strike the perfect balance, introduce fibre gradually, mix it up with a variety of foods and remember to keep your little one hydrated. Fibre needs water to work its magic. Always offer a cup of water with their meals.

Which foods are high in fibre?

Beans and pulses

Beans and pulses are very good sources of protein, iron and fibre, and the type of fibre which is good for your baby’s bowels and heart. You can include in your baby’s diet from around 7 months after those first tastes have been mastered.

Fruits and vegetables

When starting out, I recommend removing the skin from fruit and vegetables. The skin is a new texture which can be difficult for a weaning baby to manage, and the fibre content is also quite high. From around 9 or 10 months of age, when your baby has got to grips with finger foods and their digestive system has matured slightly, start to keep the thin skin on foods such nectarine, ripe pear and peach.

Wholegrains such as brown bread, pasta and rice

With foods like bread, pasta and rice, switch between white and wholegrain. Wholegrain bread is a fantastic source of fibre, but too much fibre can be a little bit bulky and too filling for babies. It can even inhibit their appetite and reduce the absorption of key nutrients, so it’s best to alternate between the two.

Fibre-rich snacks for baby

Here are some easy meal and snack ideas to include fibre in your baby’s diet.

Protecting baby's skin during weaning

The frequency and content of baby’s bowel movements can change when eating solid foods, so a good nappy and wipes routine is essential.

As part of my partnership with Pampers, I’ve been learning about the benefits of Pampers Premium Protection Nappies. They feature a DermaComfort layer with 1000+ absorbent pores that instantly pulls wetness away, so babies’ delicate skin remains dry and protected. Plus, the STOP & PROTECT pocket helps prevent leaks from escaping at the back.

And with wipes being a changing bag essential too, Pampers Harmonie Aqua Baby Wipes are safe and gentle on even the most delicate skin. Perfect for mealtimes and on the move.

*Remember to bin your wipes and not to flush them.

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Pedal Power! https://www.annabelkarmel.com/pedal-power/ Wed, 22 Jan 2025 09:56:49 +0000 http://www.annabelkarmel.com/?p=105167 Pedal Power! 8 amazing benefits of kids riding bikes In partnership with Frog Bikes Just like a healthy, balanced diet, riding a bike can play a vital role in a child’s development. Exploring the world on two wheels is a game-changer for kids, and we hitched a ride with Frog Bikes to find out why! […]

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Pedal Power!

 

8 amazing benefits of kids riding bikes

In partnership with Frog Bikes

Just like a healthy, balanced diet, riding a bike can play a vital role in a child’s development. Exploring the world on two wheels is a game-changer for kids, and we hitched a ride with Frog Bikes to find out why!

From boosting physical health to building social skills, riding a bike helps children grow in ways that go far beyond the handlebars.

1. Growing stronger and healthier

Riding a bike is an excellent form of cardiovascular exercise. It helps improve endurance, strengthen muscles, and promote overall fitness. Regular cycling can improve heart health and help your little adventurer maintain a healthy weight by burning calories and increasing metabolism.

2. Helps balance and coordination

Cycling requires kids to balance on two wheels while steering and pedalling. These actions promote better coordination and body awareness. From toddler balance bikes to adventures with pedals, taking to two wheels helps improve their ability to perform other physical activities.

3. Boosts mental health

Like most exercise, cycling releases endorphins, which are natural mood boosters. For kids, riding a bike can be an effective way to release pent-up energy and emotions, leaving them feeling more relaxed and happier. Helmets at the ready!

4. Sparks independence

When children learn to ride bikes, they gain a sense of independence and accomplishment. From mastering a balance bike, to showing those pedals who’s boss, exploring their world on wheels helps boost self-esteem and confidence.

5. Bonding over bikes

Just like eating together, riding bikes with friends and family helps kids learn how to communicate and share experiences. It’s also a great way to make memories and build bonds with friends.

6. Increases focus and concentration

Watching the road, avoiding obstacles, planning routes…these all require concentration and focus.  By consistently riding, children can transfer these skills to other activities, including learning, and following other directions.

7. Builds environmental awareness

By riding a bike, children can develop a greater appreciation for the environment. Zooming to pre-school on a balance bike and playdates powered by pedals also bring kids closer to nature. Frog Bikes are also designed for life, meaning they can be handed down again and again to reduce waste.

8. Boosts brain power!

It is widely acknowledged that cycling can enhance brain development by engaging motor skills, spatial awareness, and memory. Kids who cycle regularly may experience improved cognitive abilities, such as problem-solving and creative thinking.

Here are Annabel’s top picks from Frog Bikes.

The smallest of the Tadpole trio, this brilliant balance bike is ideal from 18 months to 2 years. Attention to detail is second to none on this bike; easy step through, adjustable seat, lightweight for ease of control, and designed to limit sharp turns. Mini explorers will have a blast and build lifelong skills along the way.

Frog’s first starter bikes are ideal from 3 years and perfect for transitioning from a balance bike to pedals. Lightweight, and specially designed with adjustable components, they make for the comfiest ride as little explorers build their confidence on two wheels.

Rollin’ to the school gates doesn’t get cooler than this. The City, in a range of bright signature Frog colours, is stylish and practical. Super lightweight, easy to control and geared-up for comfort, this bike is designed for everyday explorers – and built to last.

Discover the best Frog Bike for your little explorer.

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Annabel’s x HECK! Recipe bangers! https://www.annabelkarmel.com/annabels-6-family-favourites-with-heck/ Wed, 01 Nov 2023 12:05:40 +0000 http://www.annabelkarmel.com/?p=101659 Annabel has joined forces with HECK! a wonderful family-run company crafting sausages & burgers in small batches right from their farm in Yorkshire. Here you’ll find Annabel’s x HECK! family-friendly recipes that are not only incredibly scrumptious but also designed to make your life in the kitchen a breeze. Each recipe is a testament to […]

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Annabel has joined forces with HECK! a wonderful family-run company crafting sausages & burgers in small batches right from their farm in Yorkshire.

Here you’ll find Annabel’s x HECK! family-friendly recipes that are not only incredibly scrumptious but also designed to make your life in the kitchen a breeze.

Each recipe is a testament to the exceptional range of products offered by HECK!, guaranteeing a mouthwatering experience for your entire family. Get ready to elevate your cooking game with the perfect combination of Annabel’s easy-to-follow recipes and HECK’s outstanding products!

Hidden Veg Chicken Bolognese

This Bolognese recipe is a sure-fire bet to get kids eating their 5-a-day (even the most ardent of veggie-dodgers). It’s a fabulous way to ensure that everyone around the dinner table is getting their share of goodness, all while enjoying a delicious, home-cooked meal.

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Crispy Cornflake Chicken Burger

Prepare yourself for all kinds of ‘mmmm…’ with Annabel’s crispy chicken burger. Coated in crunchy cornflakes, smothered in a simple homemade tomato sauce, and topped with melted mozzarella cheese this just has to be on your menu plan this week! The greatest part? You can skip the burger making process entirely – just pick up HECK’s Chicken Italia Burgers, and you’re well on your way to enjoying the most mouthwatering burger experience!

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Sticky Sausage & Veg Traybake

With a mouth-watering hoisin and sweet chilli glaze, this Sausage & Veg Traybake will be your new go-to for a quick and tasty family meal. Plus, did I mention it’s all cooked in one tray? Less fuss, more flavour!

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Cheesy Sausage & Veg Pasta

Easy, cheesy, sausage pasta! In the whirlwind of mid-week mayhem, dinner doesn’t have to be a chore – this recipe is your ticket to a delicious and hassle-free weeknight meal.

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Sausage & Potato Frittata Muffins

A sausage frittata muffin you say? Yes please! These batch-cook frittata muffins are a lifesaver for a rushed breakfast on-the-go or lunchbox filler dilemma – we think they are the most scrumptious solution and come in handy finger food form too!

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Mini Toad in the Hole with Onion & Thyme Gravy

This mini toad-in-the-hole recipe has the perfect pairing of golden-brown Yorkshire puddings and succulent sausages, all drizzled in a mouth-watering onion and thyme gravy… what’s not to love! These are excellent served up as a snack, party finger food or as a delicious dinner paired with the usual sides.

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6 incredibly simple recipes with Green Giant sweetcorn https://www.annabelkarmel.com/6-incredibly-simple-recipes-with-green-giant-sweetcorn/ Wed, 30 Aug 2023 09:49:18 +0000 http://www.annabelkarmel.com/?p=100593 Annabel proudly presents a brand-new collection of recipes featuring the wholesome goodness of Green Giant sweetcorn. From those first exploratory bites to delightful family feasts, our specially crafted recipes cater to every stage of your child’s growth and palate development. Bursting with vibrant flavours, essential nutrients, and the unmistakable freshness of Green Giant sweetcorn, these […]

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Annabel proudly presents a brand-new collection of recipes featuring the wholesome goodness of Green Giant sweetcorn.

From those first exploratory bites to delightful family feasts, our specially crafted recipes cater to every stage of your child’s growth and palate development.

Bursting with vibrant flavours, essential nutrients, and the unmistakable freshness of Green Giant sweetcorn, these dishes are designed to ignite a lifelong love for delicious, nourishing food.

Whether you’re a parent looking to introduce your little one to the world of solids or a family seeking delightful mealtime experiences, join us in discovering the magic that Green Giant sweetcorn brings to the table.

A ‘Slice of Fun’ Sweetcorn Rosti Pizza

A pizza with a twist! Kids love pizza so why not try this unique take on the classic kids favourite. Combining the crispy goodness of a rosti crust with the sweetness and crunch of Sweetcorn, all topped with oozy meted cheese, it’s any pizza lovers’ dream come true!

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‘Knock Your Socks Off’ Sweetcorn & Veggie Gnocchi

Gnocchi is a go-to when it comes to speedy mid-week meal. In just 15 minutes the whole family can enjoy this ‘knock your socks off’ gnocchi!

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Super-duper Rice Salad with Ham & Sweetcorn

Child-friendly salad incoming! With the most delicious dressing, vibrant veggies, succulent ham, and the irresistible sweetness of  Sweetcorn, this super-duper salad offers a variety of flavours and textures. It’s perfect for picnics and packed lunches and a great way to sneak in some nutritious ingredients whist keeping taste buds happy.

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Starry-eyed Sweetcorn & Squash Stars

These adorable star-shaped treats are packed with all the goodness of  sweetcorn and butternut squash, offering a tasty and healthy option for lunch, dinner or snack attacks!

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Crispy Chicken & Sweetcorn Croquettes

These mini crispy chicken croquettes are a fab finger food for babies and toddlers. Using leftover mashed potato and chicken means these ‘cheat’s’ croquettes are ready in just 15 minutes!

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One Pot Chicken & Creamed Sweetcorn Casserole

Get ready to indulge in the ultimate comforting and flavour-packed dish with Annabel’s one-pot chicken and creamed sweetcorn casserole. What’s more, it’s all cooked in one pot, which means maximum ‘mmm’ and minimal clean-up!

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Annabel’s Top 10 Burger Recipes https://www.annabelkarmel.com/annabels-top-10-burger-recipes/ Wed, 07 Jun 2023 09:43:41 +0000 http://www.annabelkarmel.com/?p=99487 Introducing Annabel’s Top 10 Burger Recipes! Get ready to elevate your burger game with these mouthwatering creations. From classic favourites to bold and innovative combinations, Annabel has curated a collection of burger recipes that will tantalize your taste buds. Whether you’re a meat lover or prefer plant-based alternatives, there’s something for everyone in this burger […]

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Introducing Annabel’s Top 10 Burger Recipes! Get ready to elevate your burger game with these mouthwatering creations. From classic favourites to bold and innovative combinations, Annabel has curated a collection of burger recipes that will tantalize your taste buds. Whether you’re a meat lover or prefer plant-based alternatives, there’s something for everyone in this burger extravaganza. Unleash your culinary creativity and satisfy your cravings with Annabel’s Top 10 Burger Recipes today!

Vegan Bunny Burger

Looking for a delicious (and adorable) vegan burger recipe? Look no further than Annabel’s Bunny Burger! This fun and flavourful burger recipe is not only easy to make, but it’s also a great way to enjoy a plant-based meal that’s packed with protein and nutrients. Perfectly designed to fit Baker Street’s soft and tasty burger buns, this recipe is sure to satisfy all of your burger cravings. So, hop on over to the kitchen and get ready to make a tasty and wholesome Bunny Burger that’s perfect for any occasion!

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Pulled Chicken Burger

Are you looking for a delicious and flavourful way to up your burger game? Annabel’s pulled chicken burger, paired with Baker Street’s soft and delicious burger buns will not disappoint! So, if you’re ready to sink your teeth into a burger that’s packed with bold flavours and juicy goodness, this is the recipe for you.

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Hidden Vegetable Burgers with Sweet Potato Fries

These delicious Hidden Vegetable Beef Burgers with Sweet Potato Fries are super easy to make. Simply blitz all the ingredients together in a blender and you’re good to go. Freeze any leftover cooked burgers so you know you have a home-cooked meal ready and waiting on those busy days.

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Mini Chicken Burgers with Red Onion, Carrot and Sage

Did you know that chicken thighs contains twice as much iron as the breast? You can make your own healthy versions of fast food and sneak in some veggies. Babies will love these yummy, power-packed mini burgers, and they are easy-peasy to prepare. You simply whizz everything together in a food processor. This is an exclusive recipe from Annabel’s 30th Anniversary Edition of her Global Bestselling Cookbook: New Complete Baby & Toddler Meal Planner. 

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My Favourite Vegan Burger Recipe by Annabel Karmel

My Favourite Vegan Burger

This is a recipe for my My Favourite Vegan Burger – sneaking vegetables into a burger is a good option for children who are super fussy and profess to hate veggies. Watch them munch these vegan burgers up in blissful ignorance. Instead of using egg as binder in the burger mixture, I use chia seeds soaked in water.

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Salmon & Cod Burgers recipe by Annabel Karmel

Salmon & Cod Burgers

We know that the healthy omega-3 fats contained in oily fish are important for your brain, nervous system and vision and they continue to be hugely important post-pregnancy. These deliciously melt-in-the-mouth Salmon & Cod Burgers provide an important dose of the good stuff!  

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Annabel’s Beef Burgers

If you want to freeze the burgers, its best to freeze them uncooked on a tray lined with clingfilm. Then, when frozen, wrap each one individually in clingfilm. Then, when frozen so that you can remove and defrost them as and when you need them.

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7 mouth-watering recipes to celebrate the start of Summer https://www.annabelkarmel.com/summer-recipes/ Thu, 01 Jun 2023 07:09:21 +0000 http://www.annabelkarmel.com/?p=99379 Summer is finally here, and we couldn’t be more excited! To kick off the season, we’ve teamed up with our friends at Baker Street to bring you a collection of mind-blowing recipes that scream summer vibes.  Whether you’re planning family BBQ’s or dreaming of mouth-watering desserts, these simple & delicious creations will take your taste […]

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Summer is finally here, and we couldn’t be more excited! To kick off the season, we’ve teamed up with our friends at Baker Street to bring you a collection of mind-blowing recipes that scream summer vibes.

 Whether you’re planning family BBQ’s or dreaming of mouth-watering desserts, these simple & delicious creations will take your taste buds on the ultimate summer adventure.

Toasted Cinnamon Breadcrumb Ice Cream

Looking for a unique and delicious way to enjoy ice cream? Try mixing your favourite ice cream flavour with Annabel’s crunchy cinnamon toasted breadcrumbs. This recipe takes any classic ice cream flavour to the next level by incorporating the rich, nutty taste of brown bread and the satisfying crunch of toasted breadcrumbs.

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Vegan Bunny Burger

Looking for a delicious (and adorable) vegan burger recipe? Look no further than Annabel’s Bunny Burger! This fun and flavourful burger recipe is not only easy to make, but it’s also a great way to enjoy a plant-based meal that’s packed with protein and nutrients. Perfectly designed to fit Baker Street’s soft and tasty burger buns, this recipe is sure to satisfy all of your burger cravings. So, hop on over to the kitchen and get ready to make a tasty and wholesome Bunny Burger that’s perfect for any occasion!

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Chicken, Halloumi & Red Pepper Hot Dogs

This recipe is the perfect combination of savoury grilled chicken, halloumi cheese, and sweet bell peppers, all skewered and cooked to perfection. So, fire up the grill and get ready to cook-up these mouth-watering skewers that are sure to be a hit with the whole family!

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Pulled Chicken Burger

Are you looking for a delicious and flavourful way to up your burger game? Annabel’s pulled chicken burger, paired with Baker Street’s soft and delicious burger buns will not disappoint! So, if you’re ready to sink your teeth into a burger that’s packed with bold flavours and juicy goodness, this is the recipe for you.

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Strata with Cheese, Bacon, Eggs & Tomatoes

This savoury casserole baked with eggs, cheese, bacon and tomatoes is the most delicious way to use up any leftover bread.  So, if you’ve got a few slices of leftover loaf hanging around please don’t chuck it.

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Hidden Vegetable Burgers with Sweet Potato Fries

These delicious Hidden Vegetable Beef Burgers with Sweet Potato Fries are super easy to make. Simply blitz all the ingredients together in a blender and you’re good to go. Freeze any leftover cooked burgers so you know you have a home-cooked meal ready and waiting on those busy days.

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Chicken & Apple Hot Dogs

Spruce up your hot dog with this reimagination of a well-loved classic, and sink your teeth into these deliciously Chicken & Apple Hot dogs.

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10 delicious cherry tomato recipes https://www.annabelkarmel.com/10-delicious-cherry-tomato-recipes/ Tue, 23 May 2023 07:00:26 +0000 http://www.annabelkarmel.com/?p=99267 Looking for some fresh and tasty ideas for cooking with our favourite Summer ingredient Piccolo Cherry Tomatoes? Look no further than these 10 delicious cherry tomato recipes! From savory main dishes like Chicken & Piccolo Tomato Orzo to kid-friendly snacks like our tomato hummus or Frittata muffins, there’s something for everyone in this collection. We’ve […]

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Looking for some fresh and tasty ideas for cooking with our favourite Summer ingredient Piccolo Cherry Tomatoes? Look no further than these 10 delicious cherry tomato recipes!

From savory main dishes like Chicken & Piccolo Tomato Orzo to kid-friendly snacks like our tomato hummus or Frittata muffins, there’s something for everyone in this collection. We’ve even included a recipe for Roasted Tomato Sauce that’s perfect for baby’s first tastes. With the versatility and flavor of Piccolo tomatoes, these recipes are sure to become new family favorites. So grab some Piccolo tomatoes and get ready to cook up a storm with these 10 delicious recipes!

Tomato Hummus with Baked Tortilla Chips

Hummus is a much-loved snack in many families and it’s ideal for those sudden snack-attacks! This recipe takes it up a notch in the flavour and nutritious stakes! With its creamy texture and rich tomato flavour, this hummus is the perfect dip for baked tortilla chips (ready for scooping and dipping!) Not only is this recipe delicious, but it’s also packed with nutrients. Tomatoes are a great source of vitamins and antioxidants, while chickpeas provide an excellent source of protein and fibre. It’s a nutritious snack that you can feel good about serving to your little ones.

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Cherry Tomato, Mozzarella & Crouton Salad Boats

If you’re looking for a fresh and flavourful way to serve up snacks this summer, look no further than these cherry tomato, mozzarella, and crouton salad boats! This recipe transforms salad into a fun and easy-to-eat finger food. The sweet and juicy Piccolo cherry tomatoes are paired with creamy mozzarella cheese and crunchy croutons, all nestled into little lettuce boats. Drizzled with a simple pesto dressing and finished off with a sprinkle of fresh basil, this salad is bursting with flavour and texture and is the perfect sunshine snack!

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Tomato & Avocado Bruschetta

Looking for a simple and delicious snack that’s bursting with flavour? Look no further than this Piccolo tomato and avocado bruschetta recipe. The classic combination of sweet ripe tomatoes and creamy avocado is elevated to the next level with a few simple ingredients. Plus, you can have these brilliant bruschetta on the table in minutes (which is my kind of snack!)

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Butternut Squash & Tomato Stars

Roasting vegetables brings out their natural sweetness and enhances their flavour, while a sprinkle of herbs adds a tasty touch of seasoning. Plus, with their high vitamin and mineral content, butternut squash and tomatoes are both great choices for growing little ones. This recipe is perfect for picky eaters and for those parents looking for a fun and creative way to serve up vegetables. This snack is sure to leave them starry-eyed and satisfied!

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Roasted Piccolo Tomato Sauce

This simple tomato sauce is one you’ll turn to time and time again! Sweet Piccolo cherry tomatoes are roasted to bring out their natural sweetness, then blended into a smooth and creamy sauce. With just a hint of garlic and basil, this is a quick and easy way to add flavour (and some extra nutrition!) to your baby’s meals. Simply stir the sauce through baby pasta shells or rice for a tasty introduction to texture.

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Chicken & Piccolo Tomato Orzo

This is the perfect dish for those busy weeknights when you want something quick, easy and delicious to bring to the table. Tender chicken pairs perfectly with sweet and juicy Piccolo cherry tomatoes, and with a spoonful of punchy pesto, herbs and added crunch from the French beans, this recipe is bursting with flavour and packed with nutrients. It’s sure to become a new family favourite!

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Veggie Packed Frittata Muffins 4-ways

These frittata muffins are so simple to make and very versatile, making them the ideal recipe for using up leftovers. With four different flavour combinations to choose from, there’s a frittata muffin here for everyone!

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Chicken, Tomato & Coconut curry

This dish will no doubt spice up your baby’s life as well as stave off fussy eating in the longrun! It’s been shown time and time again that introducing new foods between 6 and 12 months will help to set your little one up with a healthy and adventurous appetite for life.

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Buttermilk Corn Fritters

Chicken, Tomato & Corn Fritters

You won’t want to fritter away any more time not making these delicious chicken, sweetcorn and tomato buttermilk fritters. This is the perfect quick and easy meal to use up that leftover roast chicken from the weekend!

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10 quick & easy puff pastry recipes https://www.annabelkarmel.com/10-quick-easy-puff-pastry-recipes/ Mon, 10 Apr 2023 07:00:39 +0000 http://www.annabelkarmel.com/?p=99040 Beloved by the nation for almost 70 years, Jus-Rol helps hungry families create delicious dishes with their ready-made pastry range. We’re thrilled to join forces with Jus-Rol to inspire families to reduce food waste with leftovers recipes. Whether you’ve got some leftover chicken from the Sunday roast or some extra puff pastry from yesterday’s pie, […]

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Beloved by the nation for almost 70 years, Jus-Rol helps hungry families create delicious dishes with their ready-made pastry range.

We’re thrilled to join forces with Jus-Rol to inspire families to reduce food waste with leftovers recipes. Whether you’ve got some leftover chicken from the Sunday roast or some extra puff pastry from yesterday’s pie, give these recipes a go to make your food go further! 

Pigs in Blankets

This pigs in blankets recipe is a great one to keep up your sleeve to use up any leftover puff pastry. With a flavour-packed sausage filling wrapped in bacon and topped off with crispy puff pastry layer, they make for the most delicious bite-sized mouthful.

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Apple & Cinnamon Twists

There’s a lot to twist ‘n’ shout about these delicious apple & cinnamon puff pastry twists. Soft on the inside with a crispy coating, they’re super easy and a great addition to your little one’s lunchbox.

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Tomato & Mozzarella Pinwheels

These pinwheels are a great party food, snack or quick and easy kids dinner. They are light, crispy, packed full of flavour.

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Puff Pastry Cheese Stars

These puff pastry cheese and chia seed stars are a great snack for kids. Using Jus-Rol’s Ready Rolled Puff Pastry Sheet and just three other ingredients, these starry snacks are quick, easy and ready to eat in just 15 minutes

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Chicken Sausage Rolls

Who doesn’t love a sausage roll!? Whether it’s for a picnic, party or playdate, my take on the classic might just be your new sausage roll go-to! You can swap chicken for beef mince or your family’s favourite plant-based alternative. Simply blitz all the filling ingredients in a food processor!

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Chicken, Leek & Mushroom Pie

This is the perfect recipe to use up that leftover chicken from your weekend roast! A pie is also a great way to make meat go that little bit further when feeding the whole family. This recipe is so simple to make and it’s quick enough to be cooked-up mid-week. There’s no need to faff about with making your own pastry either as a sheet of Jus-Rol’s puff pastry fits perfectly on top, and with enough to create this impressive lattice effect too!

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mini pizza

Mini Pizza People

Puff Pastry makes delicious pizza bases. Just let kids choose their favourite toppings and pop them under the grill for a few minutes. This is an exclusive recipe from my book, Where Does My Food Come From?

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Puff Pastry Apple & Almond Tarts

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Discover special offers at Sani Resort, Greece https://www.annabelkarmel.com/discover-special-offers-at-sani-resort-greece/ Wed, 01 Mar 2023 15:41:54 +0000 http://www.annabelkarmel.com/?p=98705 Discover the Sani Sanctuary: Book Your Dream Family Holiday Today Sani Resort is where luxury meets family adventure. A sanctuary for those seeking relaxation and connection, it offers a haven where stories come to life, and memories are made in a stunning, nature-filled setting. Set on the breathtaking Kassandra Peninsula in Halkidiki, Greece, Sani Resort […]

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Discover the Sani Sanctuary:
Book Your Dream Family Holiday Today

 

Sani Resort is where luxury meets family adventure. A sanctuary for those seeking relaxation and connection, it offers a haven where stories come to life, and memories are made in a stunning, nature-filled setting.

Set on the breathtaking Kassandra Peninsula in Halkidiki, Greece, Sani Resort combines world-class luxury with nature’s beauty. With five award-winning hotels, 7km of beach, exceptional dining, and new 2025 family experiences, it’s the ultimate destination for relaxation and adventure.

New for 2025
Sani Asterias: A New Level of Luxury

The 2025 transformation at Sani Asterias introduces new residences with private pools, designed for ultimate luxury. Overlooking the serene marina and lush gardens, these expansive accommodations offer a seamless blend of indoor-outdoor living, ideal for families seeking unforgettable relaxation.

Sani Club: Your Secluded Haven of Peace

In 2025, Sani Club’s transformation will bring even more elegance and privacy to its serene accommodations. Set amidst fragrant Mediterranean gardens and overlooking the sparkling Aegean Sea, the redesigned spaces provide the ideal retreat for families to relax, recharge, and experience true peace in a stunning natural environment.

Special Offers


Book your holiday now and save up to 20%. Enjoy complimentary airport transfers, free full board upgrade, and children get to stay for free*.

*T&Cs apply.

75€ Spa Gift

Use exclusive code AK75 when booking and get an additional 75€ spa credit valid for all bookings made until 31.10.25.

*T&Cs apply.

Special Offers


Book your holiday now and save up to 20%. Enjoy complimentary airport transfers, free full board upgrade, and children get to stay for free*.

*T&Cs apply.

75€ Spa Gift

Use exclusive code AK75 when booking and get an additional 75€ spa credit valid for all bookings made until 31.10.25.

*T&Cs apply.

Annabel’s 2025 Taste Adventure

 

Join Annabel on a delicious journey designed just for Little Guests! From energy-boosting starters to flavour-packed mains and refreshing desserts, make every mealtime and adventure!

Join Annabel on a delicious journey designed just for Little Guests! From energy-boosting starters to flavour-packed mains and refreshing desserts, make every mealtime and adventure!

Little Guests

There’s so much for children to discover at Sani…award-winning academies, water fun, treetop adventures and endless exploration. It’s paradise for Little Guests!

Little Guests

There’s so much for children to discover at Sani…award-winning academies, water fun, treetop adventures and endless exploration. It’s paradise for Little Guests!

Unforgettable Experiences

*World’s Leading Family & Beach Resort at the World Travel Awards 2019, 2020, 2021, 2022, 2023, 2024.

The post Discover special offers at Sani Resort, Greece appeared first on Annabel Karmel.

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10 amazing meals you can make with leftovers https://www.annabelkarmel.com/10-meals-you-can-make-with-leftovers/ Wed, 01 Mar 2023 15:08:59 +0000 http://www.annabelkarmel.com/?p=98701 Food waste is a real problem & together with my friends at Baker Street we’re passionate about doing something about it. With the cost-of-living crisis surging on, there’s no time like the present to take the steps to reduce waste, cut costs and help the environment! Don’t let anything go to waste with our top […]

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Food waste is a real problem & together with my friends at Baker Street we’re passionate about doing something about it. With the cost-of-living crisis surging on, there’s no time like the present to take the steps to reduce waste, cut costs and help the environment!

Vroom Vroom Sandwiches

Up your family’s sandwich game with these fun, tasty and nutritious open rye bread sandwiches. Rye bread is such a fantastic source of fibre and Baker Street’s Seeded Rye Bread is packed with sunflower seeds and linseeds for added goodness – and crunch!

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Hidden Veg Chicken Sausages

These chicken and veg hot dogs are perfect for a kid’s party, BBQ or family Friday film night! Plus, they are so quick and easy to prepare – simply pop all the ingredients in a food processor and you’re ready to roll!

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Strata with Cheese, Bacon, Eggs & Tomatoes

This savoury casserole baked with eggs, cheese, bacon and tomatoes is the most delicious way to use up any leftover bread.  So, if you’ve got a few slices of leftover loaf hanging around please don’t chuck it.

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Roasted Vegetable Soup

Revamp vegetables which are slightly past their best by roasting them in the oven, which brings out a lovely caramelisation. Packed with loads of nutrients from the different veggies, this soup is a winter warmer essential suitable for the whole family!

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Banana & Carrot Bread

This recipe is the perfect energy boost, and a great way to use up those overripe bananas (the more brown spots the better!). Making this Banana & Carrot Bread is also a great after school activity for your keen little bakers.

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Veggie Packed Frittata Muffins 4-ways

These frittata muffins are so simple to make and very versatile, making them the ideal recipe for using up leftovers. With four different flavour combinations to choose from, there’s a frittata muffin here for everyone!

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4-Ingredient Cheesy Broccoli Pasta

Wondering what to do with those few leftover broccoli florets? Looking for a quick and delicious meal for your baby? You’re in luck! Using one-pot, 4-ingredients, and made in less than 15 minutes, what’s not to love?

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Buttermilk Corn Fritters

Chicken, Tomato & Corn Fritters

You won’t want to fritter away any more time not making these delicious chicken, sweetcorn and tomato buttermilk fritters. This is the perfect quick and easy meal to use up that leftover roast chicken from the weekend!

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Salmon & Veggie Bites

Salmon & Veggie Bites

If you ever find yourself with leftover mashed potato, this Salmon & Veggie Bites recipe might just be your new go-to! Salmon contains many essential nutrients for babies and children including, omega-3 essential fatty acids so aim to feed your little ones two portions of fish per week to keep them swimming along nicely!  

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Herby Chicken Nuggets with Spiralized Sweet Potato Curls recipe by Annabel Karmel

Herby Chicken Nuggets with Spiralized Sweet Potato Curls

The whole family will love this Herby Chicken Nuggets recipe. Enlisting the help of a sprializer will add some serious oomph to leftover veggies! Simply baking sweet potato curls in the oven with a little oil and salt and pepper or herbs turns them into the most delectable dish (and adds oodles of child appeal to everyday vegetables). If you don’t have a spiralizer you can grate ribbons with a vegetable peeler instead.

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Follow Baker Street for more ways to use their cleverly packed range of products that last longer to help you and your family tackle food waste.

The post 10 amazing meals you can make with leftovers appeared first on Annabel Karmel.

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Top 10 tips to reduce food waste at home https://www.annabelkarmel.com/top-10-tip-to-reduce-food-waste/ Tue, 28 Feb 2023 13:58:30 +0000 http://www.annabelkarmel.com/?p=98630 Food waste is a real problem & together with my friends at Baker Street we’re passionate about doing something about it!  Reducing food waste helps save money, as well as the planet. So much waste comes from our homes, in the UK alone we throw out 6.6 million tonnes of household food waste each year […]

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Food waste is a real problem & together with my friends at Baker Street we’re passionate about doing something about it! 

Reducing food waste helps save money, as well as the planet. So much waste comes from our homes, in the UK alone we throw out 6.6 million tonnes of household food waste each year – three-quarters of which could have been eaten!

According to some research reducing food waste can help save the average family of four around £730 each year (or £60 each month.) With the cost-of-living crisis surging on, there’s no time like the present to take the steps to reduce waste, cut costs and help the environment…as well as our bank accounts!

Take a look at Baker Street’s creative leftover recipes to help you and your family tackle food waste at home.

Here are our top ten tips to help you minimise food wastage at home…

1. Bready Steady Go! 

Bread is a well-loved household staple for good reason, so why not make it last? By storing it in the freezer you can keep it fresher for longer. You can even use frozen bread to make sandwiches – don’t worry by the time you sit down to eat, it will have defrosted and you’ll be ready to munch and lunch!

As well as freezing bread, why not put stale bread to good and – not to mention – delicious use? Turn old loaves into tasty breadcrumbs to coat chicken strips or crispy, crunchy croutons. Simply cut up the bread into cubes, spread on a baking sheet and drizzle with oil They are ready to eat in just ten minutes and will transform any meal!

2. Make your own


You can use up pantry classics to make your own sauces, stocks, and vinaigrettes. Whipping up a homemade sauce with a tin of chopped tomatoes is not only delicious but resourceful. Simply add garlic, onions and dried herbs and you’ve got yourself an authentic, tasty sauce without the supermarket price-tag. Plus, you know exactly what’s in it, and can rest assured there’s no added sugar, fat or preservatives.

Another great hack is to make your own stock using organic waste that would have otherwise gone into the compost heap. Anything from root veg peelings, carrot tops, even onion skins, mushroom stalks, and herb stems, can be boiled down with water and a bay leaf to make the most delicious stock.  

Another food-efficient hack is to freeze fresh herbs in an ice cube tray with water or olive oil before they get the chance to wilt. Easy-to-use, accessible, and delicious, you can simply pop into soups or sauces for an immediate flavour punch.

3. Get the right temperature

Simple yet effective, by ensuring your fridge is at the right temperature you’ll avoid a lot of food wastage. Your fridge should be between 0-5 degrees. If it’s warmer than this it runs the risk of your food going off, especially uncooked meat and milk.

4. Preparation is Key 

Before you head to the shops, make a list. Note down what you already have in the fridge and cupboards, so you don’t double up on ingredients. If you can, try and plan your recipes or meals for the week (starting with recipes that will make the most of those ingredients you’ve already got to use up) so you know exactly what items to head for.

And remember – stick to your list – those impulse buys and little ‘extras’ soon add up! Meal planning will help you get organised and you’ll start the week feeling more relaxed, plus, getting prepped will pay off as you’ll waste less and save money – win win.

5. Go Frozen


Did you know that frozen food can reduce household food waste by as much as 47%?

Frozen fruit and veg are often cheaper and more nutritious as they’re picked and harvested at their peak with all that goodness locked in. I like to keep bags of different varieties in my freezer so that the family benefit from a range of nutrients. Think berries, mango, spinach, peas, avocado chunks, and even fillets of fish. You’re less likely to waste food this way too.

Another food-efficient hack is to freeze fresh herbs in an ice cube tray with olive oil before they get the chance to wilt. Easy-to-use, accessible, and delicious, you can simply pop into soups or sauces for an immediate flavour punch.

6. Understand labelling

Unfortunately, a lot of food goes to waste due to simple misunderstanding of labelling. Many don’t understand exactly how Use by and Best Before dates work. Labels are advisory, merely a guidance not a law. Use by dates are safety dates whereas Best Before dates relate to the quality of the food. It’s perfectly safe to eat food past its Best Before Date.

A good way to ensure fresher produce gets eaten first is to put the newest products at the back and the older ones towards the front of the fridge.

Also, by understanding how to store produce you’ll avoid unnecessary waste. For example, many don’t know that root vegetables should be stored in a cool dark place, not the fridge. Whilst fruits like bananas, avocados, tomatoes, and peaches produce ethylene gas as they ripen, meaning they should be stored separately as they can catalyse decay in other produce.

7. Leave it to leftovers


We too readily bin perfectly good ingredients which, with a little bit of love, can be transformed into a glorious thing. Sometimes it’s easy to overlook what you already have in pursuit of a completely different meal, which is where it pays to be creative in the kitchen!

  • A blender is your best friend when it comes to making the most of your fruit and veg leftovers, and smoothies and soups will be your go-to. Savoury muffins and frittatas are also a fantastic base for using up any veg you’ve got left at the end of the week.
  • Overripe bananas (the more brown spots the better!) make the best Banana Bread
  • Transform stale bread into breadcrumbs for meatballs or coating mini croquettes and homemade fish goujons

8. Keep it seasonal

Incorporating cheap, healthy products such as seasonal fruit and veg, pulses and lentils etc is a good way to up the nutritional factor and reduce waste on a budget. Keep an eye out on what’s seasonal to keep costs down, introduce variety to your diet, and help the environment.

Buy from farmer’s markets and go to pick-your-own if you have one nearby, check the country of origin on packing and pick from the ‘imperfect fruit and veg’ bin at your supermarket if they have one.  By knowing what grows when, you can start looking out for seasonal produce that is not only fresh and tasty but cheaper due to being grown under the correct conditions as nature intended.

 

9. Grow your own

Growing your own is an effective (and fun) way to keep costs at bay – some research has shown that planting vegetables from one just packet of seeds could save you around £150 a year! Brussel sprouts, aubergines, and courgettes are among the most cost-effective veggies to grow, for example one courgette plant can produce 64 courgettes per year!

By growing your own you’ll also ensure you’re eating seasonally and organically and avoiding pesky pesticides.

You can also grow your herbs too so that you never have to dig out wilted, browning herbs from the back of your fridge again!

 

10. Repurpose scraps

Natural produce can serve many purposes beyond what you usually consider. Lemon and white vinegar combined not only smells delicious but has antibacterial properties, making for a miraculous (and cheap) natural cleaning product.

And why be so quick to through away your coffee grinds after your morning coffee? Save them and store them in the fridge to make delicious espresso brownies.

As we all know, fruit and veg is unfortunately the first produce to go off, but instead of discarding it when it’s starting to look a bit sorry, why not blend into a delicious and nutritious smoothie or shake?

A little bit of creativity goes a long way, so let your creative juices flow and repurpose produce however you like!

 

Follow Baker Street on InstagramFacebook TikTok for more ways to use their cleverly packed range of products that last longer to help you and your family tackle food waste.

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