Ingredients
1 small pumpkin, seeds and membranes removed and cut into quarters or wedges.
A little sunflower oil
A little breast milk or formula milk (optional)
Method
- Preheat the oven to 200C / 180C Fan
- Brush the pumpkin quarters or wedges with sunflower oil and arrange on a baking tray lined with non-stick baking paper. Bake for about 45 minutes or until tender turning halfway through. Allow to cool scoop out the flesh and puree or mash on its own or with a little of your baby’s usual milk.
- Alternatively peel the pumpkin and remove the seeds and membrane. Cut into cubes or batons and steam for about 20 minutes or until tender. Steamed batons make good finger food or puree to the desired consistency.
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