First Veg Puree

First Veg Puree recipe by Annabel Karmel

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First Veg Puree

Ingredients

  1. 250g of either carrots, sweet potatoes, butternut squash or pumpkin, peeled and chopped

Method

  1. Put the chopped vegetables into a steamer set over boiling water and cook for about 15 to 20 minutes or until tender. Alternatively, place in a saucepan, pour over just enough boiling water to cover and simmer covered for about 15 minutes until soft.
  2. Blend the vegetable to a puree or until you reach the desired consistency for your baby, using some of the liquid from the bottom of the steamer or the pan.
  3. Spoon a little puree into your baby’s bowl and serve lukewarm. Pour the remainder into an ice cube tray and freeze individual portions.

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