Sauce (58%) (water, tomato (19%), butternut squash (14%), mango chutney (5%) (mango, sugar, salt, acidity regulator (acetic acid), garlic, ginger, chilli), onion puree (onion, rapeseed oil), tomato puree, creamed coconut (2.5%), onion, ginger puree, rapeseed oil, ground coriander, cornflour, vegetable stock (maltodextrin, salt, onion powder, flavouring, yeast extract, sunflower oil and/or rapeseed oil, parsley, black pepper), coriander, lemon juice, ground cumin, garlic purée, garam masala (spices, herbs, spice extracts), ground paprika, ground cardamom), cooked long grain rice (32%) (water, long grain rice), cooked chicken pieces (10%) (chicken breast, salt).

Caution: Although every care has been taken to remove all bones, some may still remain. Children should always be supervised whilst they are eating.

Microwave: Remove meal from box and pierce film several times. Place on a microwaveable plate and heat on full power for 4 minutes. Peel back film carefully, stir and re-cover. Heat on full power for a further 1 minute. After cooking, allow meal to stand for 1 minute in the microwave. Remove film, stir and serve. Do not reheat. All microwaves vary, these are guidelines only.

800W – 5 minutes from frozen

Oven: Preheat oven. Remove meal from box and pierce film several times. Place on a baking tray in the centre of the oven and cook for 20 minutes. Remove meal from the oven on the baking tray, peel back film carefully, stir and re-cover. Cook for a further 10 minutes. After cooking, allow meal to stand on the baking tray for 1 minute. Remove film, stir and serve. Do not reheat. These are guidelines only.

200°C / Fan 180°C / Gas 6 – 30 minutes from frozen

Keep frozen at -18C and use within the best before date shown on the side of pack. Do not refreeze when thawed.