Ingredients
1 large sweet potato
80g broccoli florets
1 tbsp freshly chopped thyme
2 spring onions, chopped
25g Parmesan, grated
25g grated mozzarella
75g skinless cooked chicken breast, diced
50g panko breadcrumbs
1 egg, beaten
A little olive oil, for frying (optional)
Method
- Prick the sweet potato with a fork and cook in the microwave for 8 minutes, or until soft. Allow to cool. Scoop out 125g of the potato and mash in a bowl.
- Cook the broccoli in a steamer for 4 minutes. Refresh under cold running water, then drain and finely chop.
- Add the broccoli to the sweet potato bowl with the thyme, spring onions, cheeses, chicken, and half of the breadcrumbs Add the broccoli to the sweet potato bowl with the thyme, spring onions, cheeses, chicken, and half of the breadcrumbs and beaten egg. Mix well, then using your hands, shape into 10 sausage shapes.
- Lightly dip each sausage into the remaining egg and breadcrumbs. Chill in the fridge for 20 minutes, if you have time.
- Heat the oil in a large frying pan, add the croquettes, and fry for about 5 minutes until golden on all sides. Allow to cool a little before serving.
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