Fibre intake for babies - what you need to know!
In partnership with Pampers
We hear a lot about the importance of fibre and for good reason! It’s a hot topic when it comes to discussions around what to munch on to promote a healthy diet.
Fibre comes with a batch of benefits that will keep your little one healthy and happy and as part of my new #BabyNutrition advice series with Pampers, I’ll explain how.
Why is fibre in our diet so important?
1. Promotes healthy digestion
A balanced intake of fibre promotes healthy digestion by adding bulk to the stool, which helps keep things moving smoothly and prevents constipation, a common hurdle when starting solid foods.
2. Supports gut health
Sources of dietary fibre act as a prebiotic, feeding the good bacteria in your baby’s gut to ensure digestive systems stay healthy.
3. Keeps them fuller for longer
Fibre also keeps tummies fuller for longer – perfect to keep those ‘hangry’ moments at bay! High fibre foods such as fruits, vegetables and wholegrains are also packed with essential nutrients like vitamins and minerals that are vital for your baby’s growth.
How much fibre does my baby need?
There is often confusion around how much fibre babies and toddlers should have. Whilst a high fibre diet is good for adults, too many high fibre foods can fill up a baby’s small tummy without getting the nutrients they need to grow and develop.
There is no official recommendation for children under the age of 2 but including a variety of fibre containing foods in their diet will pack in essential nutrients.
Good sources of fibre for baby
If you are offering your baby lots of different foods then they will likely be getting the right balance of fibre as well those other essential nutrients.
Here are some good sources of fibre to include in your growing baby’s diet.
Can fibre help with my baby’s constipation?
Fibre-rich foods can help with signs of constipation which is very common when babies begin weaning and as their immature digestive systems get used to digesting solid foods. Foods such as vegetables, pulses and wholegrain foods, will help to bulk out their stool and move it along their digestive system.
However, too much fibre can cause a few hiccups, such as tummy troubles, diarrhea, constipation, and even make it harder for their little bodies to absorb important nutrients.
To strike the perfect balance, introduce fibre gradually, mix it up with a variety of foods and remember to keep your little one hydrated. Fibre needs water to work its magic. Always offer a cup of water with their meals.
Which foods are high in fibre?
Beans and pulses
Beans and pulses are very good sources of protein, iron and fibre, and the type of fibre which is good for your baby’s bowels and heart. You can include in your baby’s diet from around 7 months after those first tastes have been mastered.
Fruits and vegetables
When starting out, I recommend removing the skin from fruit and vegetables. The skin is a new texture which can be difficult for a weaning baby to manage, and the fibre content is also quite high. From around 9 or 10 months of age, when your baby has got to grips with finger foods and their digestive system has matured slightly, start to keep the thin skin on foods such nectarine, ripe pear and peach.
Wholegrains such as brown bread, pasta and rice
With foods like bread, pasta and rice, switch between white and wholegrain. Wholegrain bread is a fantastic source of fibre, but too much fibre can be a little bit bulky and too filling for babies. It can even inhibit their appetite and reduce the absorption of key nutrients, so it’s best to alternate between the two.
Fibre-rich snacks for baby
Here are some easy meal and snack ideas to include fibre in your baby’s diet.
Protecting baby's skin during weaning
The frequency and content of baby’s bowel movements can change when eating solid foods, so a good nappy and wipes routine is essential.
As part of my partnership with Pampers, I’ve been learning about the benefits of Pampers Premium Protection Nappies. They feature a DermaComfort layer with 1000+ absorbent pores that instantly pulls wetness away, so babies’ delicate skin remains dry and protected. Plus, the STOP & PROTECT pocket helps prevent leaks from escaping at the back.
And with wipes being a changing bag essential too, Pampers Harmonie Aqua Baby Wipes are safe and gentle on even the most delicate skin. Perfect for mealtimes and on the move.
*Remember to bin your wipes and not to flush them.
